The Beginner's Guide to the Seven Chakras
You may have overheard things like “opening your chakras” or “chakra balancing” during meditation or a yoga class or otherwise. But what does all this really mean?
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| Chakra balance meditation at www.1000 Petals.in |
According to Hindu and Buddhist esoteric science, the physical and spiritual energy comes together in the physical body as chakras. In Sanskrit, the word chakra means “wheel”: These swirling wheels of energy or nerve bundles align along the spine. They connect our mind, body, and soul.
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Learn how to explore and balance your own chakras using meditation and simple asana's ―along with gaining spiritual wisdom, you’ll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
There are many energy centres in the body. We will be talking about 7 Main energy centres for now.
The Chakras Explained:
1. Root chakra (Muladhara chakra)
“I am always safe at the center of my being.”
The first chakra begins at the base of the spine at the perineum. The root chakra is made of the earth element. It co relates to how strong our roots are, how deep they are, and how supportive they are. It coincides with fundamental needs like food, water, shelter, home, and family. This chakra is of the bodily fitness as well due to the fact that " Survival of the fittest".
The first chakra begins at the base of the spine at the perineum. The root chakra is made of the earth element. It co relates to how strong our roots are, how deep they are, and how supportive they are. It coincides with fundamental needs like food, water, shelter, home, and family. This chakra is of the bodily fitness as well due to the fact that " Survival of the fittest".
When in balance, we are grounded, secure, and feel safe.
When out of balance, we feel insecure, stressed out and anxious. We experience weight gain, depression, and stress.
Location: Base of the spine
Color: Red
Element: Earth
When out of balance, we feel insecure, stressed out and anxious. We experience weight gain, depression, and stress.
Location: Base of the spine
Color: Red
Element: Earth
2. Sacral chakra (Svadhisthana chakra)
“I flow with the rhythms of life.”
The sacral chakra responds to emotional and sexual energy in the body. Located in the lower abdomen, the sacral chakra coincides with the element of water, Like water, the sacral energy controls fluidity, versatility, and freedom, whether sexual, emotional, or creative.
When in balance, we feel creative and abundant with pleasure and fulfilling relationships.
When out of balance, we feel emotionally unstable, sexual dysfunction, and lack creative energy. In the body, the sacral chakra connects with reproductive issues and lower back pain.
Location: Above the pubic bone and below the navel (the sex organ area)
Color: Orange
Element: Water
The sacral chakra responds to emotional and sexual energy in the body. Located in the lower abdomen, the sacral chakra coincides with the element of water, Like water, the sacral energy controls fluidity, versatility, and freedom, whether sexual, emotional, or creative.
When in balance, we feel creative and abundant with pleasure and fulfilling relationships.
When out of balance, we feel emotionally unstable, sexual dysfunction, and lack creative energy. In the body, the sacral chakra connects with reproductive issues and lower back pain.
Location: Above the pubic bone and below the navel (the sex organ area)
Color: Orange
Element: Water
3. Navel chakra (Manipura chakra)
“I stand in my personal power.”
Located in the upper abdomen, the navel chakra coincides with self-esteem and asserting yourself. The chakra governs personal power and identity and connects to digestion and metabolism.
When in balance, we feel confident with a sense of purpose and motivation.
When out of balance, we feel domineering or aggressive and have low self-esteem.
Location: The navel area, from the solar plexus up to the breastbone
Color: Yellow
Element: Fire
Located in the upper abdomen, the navel chakra coincides with self-esteem and asserting yourself. The chakra governs personal power and identity and connects to digestion and metabolism.
When in balance, we feel confident with a sense of purpose and motivation.
When out of balance, we feel domineering or aggressive and have low self-esteem.
Location: The navel area, from the solar plexus up to the breastbone
Color: Yellow
Element: Fire
4. Heart chakra (Anahata chakra)
“I open my heart to fully living.”
The three upper and three lower chakras connect in the center of the body at the heart chakra. The heart chakra corresponds with love, compassion, kindness, and harmonious relationships with ourselves and others.
When in balance, we feel love, compassion, and forgiveness for ourselves and others.
When out of balance, we feel unworthy, co-dependent, and disdainful. We may also experience high blood pressure or poor circulation.
Location: Center of the chest (including the heart, lungs, and surrounding area)
Color: Green
Element: Air
The three upper and three lower chakras connect in the center of the body at the heart chakra. The heart chakra corresponds with love, compassion, kindness, and harmonious relationships with ourselves and others.
When in balance, we feel love, compassion, and forgiveness for ourselves and others.
When out of balance, we feel unworthy, co-dependent, and disdainful. We may also experience high blood pressure or poor circulation.
Location: Center of the chest (including the heart, lungs, and surrounding area)
Color: Green
Element: Air
5. Throat chakra (Vishuddha chakra)
“I follow and speak my truth.”
The throat chakra relates to how we communicate and express ourselves. Because it represents the first of the upper, spiritual chakras, the lower four chakras must align for the throat chakra to balance.
When in balance, we speak, listen, and express ourselves openly and authentically.
When out of balance, we have difficulty expressing our needs and listening to others. We can develop a sore throat or neck and shoulder pain.
Location: The throat
Color: Blue
Element: Space
The throat chakra relates to how we communicate and express ourselves. Because it represents the first of the upper, spiritual chakras, the lower four chakras must align for the throat chakra to balance.
When in balance, we speak, listen, and express ourselves openly and authentically.
When out of balance, we have difficulty expressing our needs and listening to others. We can develop a sore throat or neck and shoulder pain.
Location: The throat
Color: Blue
Element: Space
6. Third-eye chakra (Ajna chakra)
“I follow the path of truth and intuition.”
The third-eye chakra sits at the top of the spine between the eyebrows and relates to how we connect the external world with our internal dialogue.
When balanced, we trust our intuition, release our ego, and develop strong inner wisdom.
When out of balance, we become cynical and too attached to external circumstances. We may also have problems with headaches and vision.
Location: The space between the eyebrows
Color: Indigo
Element: All
The third-eye chakra sits at the top of the spine between the eyebrows and relates to how we connect the external world with our internal dialogue.
When balanced, we trust our intuition, release our ego, and develop strong inner wisdom.
When out of balance, we become cynical and too attached to external circumstances. We may also have problems with headaches and vision.
Location: The space between the eyebrows
Color: Indigo
Element: All
7. Crown chakra (Sahasrara chakra)
“There is only divine oneness.”
Sahasrara is the final chakra that corresponds to the spiritual being. This chakra allows you to transcend the physical world for a divine experience.
When in balance, we feel enlightened and a spiritual connection to our higher selves.
When out of balance, our happiness depends on external conditions. We become hyper-sensitive and struggle to function.
Location: Outside the body and hovering above the crown of the head
Color: Violet or White
Element: Cosmic Energy
Sahasrara is the final chakra that corresponds to the spiritual being. This chakra allows you to transcend the physical world for a divine experience.
When in balance, we feel enlightened and a spiritual connection to our higher selves.
When out of balance, our happiness depends on external conditions. We become hyper-sensitive and struggle to function.
Location: Outside the body and hovering above the crown of the head
Color: Violet or White
Element: Cosmic Energy
At first, beginners to meditation may sense the chakras lightly or not at all. With practice, the subtle chakra energy becomes stronger, allowing you to build a deeper connection to where soul meets body.
Understand more about your chakras using a scientific method called Bio Energy scan/ Chakra Analysis.
To learn more about chakras, The Kundalini Energy, To understand how to balance them for your self evolution through simple Asana, pranayama and meditation, Connect with 1000 Petals on their website or call them on +918828844770 . 1000 Petals has centres in Mumbai, Bangalore and Delhi NCR
Understand more about your chakras using a scientific method called Bio Energy scan/ Chakra Analysis.
To learn more about chakras, The Kundalini Energy, To understand how to balance them for your self evolution through simple Asana, pranayama and meditation, Connect with 1000 Petals on their website or call them on +918828844770 . 1000 Petals has centres in Mumbai, Bangalore and Delhi NCR
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